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Things I love Archive

August Intentions
5 Nights of Easy Eats
My EASY EATS This Week – Prep
Our Trip to Crete, Greece
Our Trip to Mykonos
Last Year’s Trip to Greece: Part 2
Food Photography: Behind the Scenes (on a Budget)
Persimmons + Thanksgiving Inspiration
Returning to Greece: Skiathos 2015
Smoothie Bowls + We’re Off to Greece!
Poached Eggs + Things I’m Currently Crushing On
A Fall Picnic
San Diego Vacation- Part II
Welcoming fall + things I’m currently crushing on
San Diego Vacation- Part I

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allyson.willis

student of life 🌎 Willis is my middle name 😎

The way to have gratitude for the things you alrea

How to make a tasty nightcap that'll help you get

How to make a tasty nightcap that'll help you get a good sleep 😋😴
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1. chamomile tea - chamomile helps reduce anxiety, improves sleep quality, and can also soothe indigestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. collagen - rich in glycine which has been shown to improve sleep. I like to use @ancientnutrition vanilla collagen (ALLYSONWILLIS for 20% off). ⠀
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3. coconut milk - contains MCT oils to reduce hunger and keep blood sugar levels stable, reducing waking up during the night.
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So easy and the perfect way to unwind before bed. Hope you try it!

What I've learned over almost 7 years of sober liv

What I've learned over almost 7 years of sober living is that you can skip the booze and still enjoy life, maybe even enjoy it even more 😉

You can also still enjoy a pretty mocktail! Here are 3 of my favorites, made with healthy ingredients that will nourish your body instead of giving you a hangover 😋 Swipe all the way through for how I make them 🎉Happy New Year!

Tomorrow I start a new job. While I'm thinking abo

Tomorrow I start a new job. While I'm thinking about my intentions for December today, I'm also thinking back to the intentions I made in September, when I decided it was time to leave the job I'd been at for 4.5 years and look for something new.
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Writing it down was what put that thought into action. Research shows written plans increase follow through, and I know that to be true for myself.
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As we enter a new month, what do you want to bring into your life? What do you want to leave behind? Write those things down, and start the process of creating your new reality ✨

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Sleeping giants.
Holding centuries of secrets.
Touching the sea and the clouds in the sky.
Uniting earth and heaven
Holding space for us in between.
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As the sun sets in Greece I always have this feeling about the islands I can see in the distance. They are quiet but mighty. They make me feel small but strong at the same time.

mermaid training 🧜‍♀️

mermaid training 🧜‍♀️

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Ηι! I'm Allyson
Join me on my journey to discover true health and the power of real food!

Read my story here

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Recent Posts

Why I’ve Stopped Blogging + A Tour of My New Kitchen
Oatmeal Pumpkin Pancakes [Gluten Free]
Easy Immune-Boosting Zoodle Soup [video]
Everyday Cauliflower Puree
Pickled Watermelon Rind [Video]

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Reclaiming Yesterday

In case you were wondering, I'm not a doctor. The information on this site has been accumulated from countless hours of research and self experimentation. Before you implement any health changes, you should confer with your doctor.
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