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Things I love Archive

August Intentions
5 Nights of Easy Eats
My EASY EATS This Week – Prep
Our Trip to Crete, Greece
Our Trip to Mykonos
Last Year’s Trip to Greece: Part 2
Food Photography: Behind the Scenes (on a Budget)
Persimmons + Thanksgiving Inspiration
Returning to Greece: Skiathos 2015
Smoothie Bowls + We’re Off to Greece!
Poached Eggs + Things I’m Currently Crushing On
A Fall Picnic
San Diego Vacation- Part II
Welcoming fall + things I’m currently crushing on
San Diego Vacation- Part I

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allyson.willis

I've made it my #quarantineroutine to do a lunch b

I've made it my #quarantineroutine to do a lunch break workout outside 🥵 immediately followed by a COLD shower 🥶When I first started with the cold showers, there was a loud voice inside that would scream "nope, you DON'T want to do that, it's UNCOMFORTABLE!" But there was also a quieter, more courageous voice, "you know you can do it, and it's good for you."

Proving over and over to myself that the quiet voice was RIGHT has magically carried over to other areas of my life. The courageous voice is louder, and that's the power of a cold shower.

(Cold showers not only strengthen your nervous system and make you mentally more badass, they also have a number of health benefits - look it up! 🤓)

Have you tried jackfruit as a veggie version of BB

Have you tried jackfruit as a veggie version of BBQ? I found a can of jackfruit at Trader Joe's and mixed it up with some BBQ sauce and bam! So easy and good 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is also really good with shredded chicken added to it if you want more protein. A good way to stretch your meat and bump up the fiber.
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Swipe to see how easy it was to whip this up. I used my favorite BBQ sauce from @thedefineddish 😁 and then paired it with some greens, radish, 🥑, black beans, and an 🍳

STOP & UNFOLLOW if what I post isn't what you want

STOP & UNFOLLOW if what I post isn't what you want to see. ⠀⠀⠀
Today I'm celebrating 8 years of being married to this human who does everything in his power to make me smile. He's supported me during the best and worst of times and he's constantly reminding me that I am great, that other people's opinions shouldn't be given that much real estate in my mind. ⠀⠀⠀⠀
Life is too short to worry about pleasing people who clicked follow on my food account 6 years ago 😊 here's a pic of K and I on our annual pilgrimage to Greece. I hope we get to celebrate 10 years together there next month! 🤞🏼

When the weather warms up ☀️ cold, creamy over

When the weather warms up ☀️ cold, creamy overnight oats hit the spot 👌🏼 Makes 2-3 servings ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup rolled oats
1/4 cup greek yogurt (can sub with dairy free yogurt)
Heaping ½ cup frozen mixed berries
3 teaspoons @navitasorganics superfood berry blend
2 tablespoons chia seeds
2 tablespoons hemp seeds (optional)
1 and 1/4 cups milk of your choice
Honey, maple syrup, or other sweetener to your taste
Generous pinch of salt

Add all ingredients to a bowl or container and mix to combine. Refrigerate overnight and enjoy in the morning! PS - for extra protein add a scoop of collagen!

Learning to fly 🦋 I find handstand practice to

Learning to fly 🦋 I find handstand practice to be magical, and also weird and frustrating bc one day I feel like I've cracked the code and the next day it's like I've never tried before 🤷🏻‍♀️ just a reminder to stay in play and not take anything too seriously 😊 happy Sunday!

In the US we waste 40% of our food. I was talking

In the US we waste 40% of our food. I was talking to a friend about this recently, and how this situation is a wake up call for us all to be more appreciative of food, our access to it, and the importance of not wasting it. 💜 I for one, cannot WAIT to take a leisurely trip to the grocery store when all this is behind us!

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Ηι! I'm Allyson
Join me on my journey to discover true health and the power of real food!

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In case you were wondering, I'm not a doctor. The information on this site has been accumulated from countless hours of research and self experimentation. Before you implement any health changes, you should confer with your doctor.
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