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Health Archive

  • image of composting and how to start composting

    How to Start Composting: How I Compost and Why I Do It!

  • How to Avoid Jet Lag | Reclaiming Yesterday

    How to Avoid Jet Lag

  • My Experience with CBD Oil | Reclaiming Yesterday

    My Experience with CBD Oil

  • Why You Should Give Your Feet a Nail Polish Detox in the Winter

    Why You Should Give Your Feet a Nail Polish Detox in the Winter

  • Why I Always Eat the Yolks

    4 Reasons Why I always Eat the Egg Yolk

  • 5 Reasons to Buy Organic Eggs | Reclaiming Yesterday

    5 Reasons to Buy Organic Eggs

  • Why Buy Grass Fed Beef?

  • 7 Tips for Mindful Eating | Reclaiming Yesterday

    7 Tips for Mindful Eating

  • My Favorite Healthy Sugar Alternatives | Reclaiming Yesterday

    My Favorite Healthy Sugar Alternatives

  • Gut Healthy Bone Broth | Reclaiming Yesterday

    Gut Healthy Bone Broth

  • Allergy-Friendly Bento Boxes

  • How to Make Homemade Crème Fraîche | Reclaiming Yesterday

    How to Make Homemade Crème Fraîche

  • kimchi health

    Kimchi: Health Benefits and How to Make Your Own

  • rebounding for lymph health

    Rebounding for the Lymphatic System

  • avoid drinking tap water

    Why I Avoid Drinking Tap Water

  • unhealthy yogurt

    Is Unhealthy Yogurt Making Its Way into Your Fridge?

  • Maybe Lard Isn't So Bad After All

    Maybe Lard Isn’t so Bad After All

  • Are frozen fruits and vegetables healthy?

    Are frozen fruits and vegetables healthy?

  • Health Benefits of Gelatin

    Health Benefits of Gelatin + a few thoughts on paleo

  • Health Benefits of Turmeric

    Health Benefits of Turmeric

  • Why You Should Eat Wild Caught Shrimp or None at All

  • is raw milk healthy?

    Is Raw Milk Healthy?

  • soaking and sprouting

    Soaking and Sprouting

  • cooking with cast iron

    Cooking with Cast Iron

  • Beet Kvass

    Beet Kvass

  • White Wine Puttanesca with Shrimp Two Ways

    Is Maple Syrup Healthy?

  • What Are Pasture Raised Eggs?

    What Are Pasture Raised Eggs?

  • is salt healthy?

    Is salt healthy?

  • The Health Benefits of Saukerkraut

    The Health Benefits of Sauerkraut

  • Chinese Honey; Sticky, Maybe Not So Sweet

    Chinese Honey; Sticky, Maybe Not So Sweet.

  • why organic matters

    why organic matters

  • are we eating antibiotics every day?

    are we eating antibiotics every day?

  • Is Sugar a Drug?

    Is Sugar a Drug?

  • The benefits of Bone Broth

  • why butter is better

    Why Butter is Better

  • why wild caught salmon is best

    Why Wild Caught Salmon is Best


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Popular Posts

Fall Off The Bone Baby Back Ribs [Paleo and Whole30]
Turmeric Juice Pulp Crackers
Instant Pot Moroccan Lamb Stew (Paleo, Whole30)
Grass Fed Beef and Veggie Burgers
Paleo Hemp Protein Pancakes
Berry Chickpea Smoothie Bowl

Insta Bites

allyson.willis

I deleted social from my phone at the beginning of I deleted social from my phone at the beginning of December. It's been the best "life hack" I've done for myself in a very long time. 

I'm freer, more content, and generally happier without it in my life right now. 

I did feel called to share this today bc I'm horrified at the spread of QAnon, especially within the wellness community. I don't understand how someone could be a proponent of wellness and spirituality and also promote a conspiracy group with anti-semitic roots? 

In addition to science and reason, I am a lover of the mystical. Give me all the crystals, energy healing, sound baths, and chakra cleansing. I also believe in questioning and reevaluating things as necessary. But there is a difference between healthy skepticism and paranoid radicalization, and it's scary to see that happening. 

If anyone reading this has bought into the conspiracy theory of an elite leftist child trafficking ring, please consider channeling your energy into supporting Fair Trade that actually affects human lives, including the lives of children around the world. Commit to only buying Fair Trade chocolate, coffee, tea, and ethically farmed shrimp, for starters.
I've posted this paleo CRUSTLESS PUMPKIN PIE 🥧 I've posted this paleo CRUSTLESS PUMPKIN PIE 🥧 3 years in a row now, no shame! It's one of my favorites 😋

Here's how it goes: 

1 can unsweetened pumpkin
¾ cup full fat coconut milk
¼ cup room temperature water
1 tablespoon gelatin
2.5 tablespoons unsweetened almond butter
Sweetener (monkfruit, stevia, maple syrup, etc) 
1 teaspoon pumpkin pie spice
1 teaspoon vanilla extract
¼ teaspoon salt
Optional: scoop of your favorite vanilla protein powder 

Pour water into a bowl and sprinkle the gelatin over top. Allow to bloom for about 1 minute.
Add coconut milk to a pot and warm over low heat. Once warm, whisk in the "bloomed" gelatin, allowing to dissolve completely. Then, mix in the remaining ingredients and stir to combine.
Transfer the mix to blender and blend until smooth (30 seconds – 1 minute)
Pour mixture into small cups or ramekins and place in the refrigerator for at least one hour to set.
Once set, top with whipped cream/whipped coconut cream, and pecans, if desired.

#yummy #pumpkin #healthydessert @blendtec #blendtecfallrecipes #blendtecambassador
bend + flex bend + flex
Airplaning into my 33rd year on planet Earth ✈️🌎✨
10.16.19 ❤️ What a treasure your were. And sti 10.16.19 ❤️ What a treasure your were. And still are. 

I'd started reiki training before you got sick. I had no reason to do it, other than the opportunity appeared in my life and it felt right. 

I know now, that it appeared in my life so we could have the chance to get closer while you were still here. I'll never forget on one visit I held my hands over your heart and could feel it beating, and in that moment I felt so close to you. When I want to call you close to me now I shut my eyes and can feel that heartbeat again. 

What a positive impact you made on so many. You taught us that our circumstances don't have to define our outlook on life. We can choose to shine brightly, even when things feel dark. 

I would say "rest peacefully" but we know you're not resting! You're probably zipping around heaven with a huge smile on your face. Keep shining brightly, we will too ✨ xoxo forever ❤️
Got my signs up in my physical front yard, so want Got my signs up in my physical front yard, so wanted to  get them up in my internet front yard too✌🏼
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About me

Ηι! I'm Allyson
Join me on my journey to discover true health and the power of real food!

Read my story here
Reclaiming Yesterday

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Recent Posts

  • How to Start Composting: How I Compost and Why I Do It!
  • Why I’ve Stopped Blogging + A Tour of My New Kitchen
  • Oatmeal Pumpkin Pancakes [Gluten Free]
  • Easy Immune-Boosting Zoodle Soup [video]
  • Everyday Cauliflower Puree
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Reclaiming Yesterday

In case you were wondering, I'm not a doctor. The information on this site has been accumulated from countless hours of research and self experimentation. Before you implement any health changes, you should confer with your doctor.

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