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Everyday Detox Spritzer [Video]
Simple Kombucha Sangria
Maca Matcha Latte [Video]
Gut Healthy Bone Broth
Blood Orange Kombucha Spritzers
Sleepy Time Spiced Apple Cider
Calming Coconut Milk Eggnog
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Honey Citrus Immune Spritzer
Sparkling Ginger Turmeric Lemonade
Blood Orange Mojito with Coconut Sugar
Apple Peel Tea
Beet Kvass

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allyson.willis

Creamy bone broth soup is my favorite! I love to m

I've posted this paleo CRUSTLESS PUMPKIN PIE 🥧

I've posted this paleo CRUSTLESS PUMPKIN PIE 🥧 3 years in a row now, no shame! It's one of my favorites 😋

Here's how it goes:

1 can unsweetened pumpkin
¾ cup full fat coconut milk
¼ cup room temperature water
1 tablespoon gelatin
2.5 tablespoons unsweetened almond butter
Sweetener (monkfruit, stevia, maple syrup, etc)
1 teaspoon pumpkin pie spice
1 teaspoon vanilla extract
¼ teaspoon salt
Optional: scoop of your favorite vanilla protein powder

Pour water into a bowl and sprinkle the gelatin over top. Allow to bloom for about 1 minute.
Add coconut milk to a pot and warm over low heat. Once warm, whisk in the "bloomed" gelatin, allowing to dissolve completely. Then, mix in the remaining ingredients and stir to combine.
Transfer the mix to blender and blend until smooth (30 seconds – 1 minute)
Pour mixture into small cups or ramekins and place in the refrigerator for at least one hour to set.
Once set, top with whipped cream/whipped coconut cream, and pecans, if desired.

#yummy #pumpkin #healthydessert @blendtec #blendtecfallrecipes #blendtecambassador

Airplaning into my 33rd year on planet Earth ✈️🌎✨

Went to try on shoes last week and I went up 1/2 s

Went to try on shoes last week and I went up 1/2 shoe size. at age 32. wth.

DESPITE my long feet getting even longer (??) during quarantine, I still can't touch them to my head in this pose 😆

ALSO, much more importantly: VOTE for Biden / Harris ✊🏼 your voice matters and your vote counts. EVERY vote makes a difference.

3 flavors of forearm stand 💗💙❤️ palms do

3 flavors of forearm stand 💗💙❤️ palms down, prayer hands, and funky pincha.

I just found funky pincha in my practice so I held that one for approximately 1 second 😉 It's a work in progress and I'm ok with that bc that variation used to feel impossible for me.

Turns out it IS possible, just took some patience and practice!

weekend mornings ✨🌱💫 I spent some time cl

weekend mornings ✨🌱💫

I spent some time cleaning the windows in my sunroom and it's amazing how much brighter it feels in here.

#saturday #weejend #plantmom #plantlady #zenden #happyhome #breathe #theuniversehasyourback

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Pinning is Winning

Ηι! I'm Allyson
Join me on my journey to discover true health and the power of real food!

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In case you were wondering, I'm not a doctor. The information on this site has been accumulated from countless hours of research and self experimentation. Before you implement any health changes, you should confer with your doctor.
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