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Most of us know that eating a variety of foods is an important part of maintaining a healthy, well rounded diet. This concept is even recommended on the health.gov website, finding itself on the top of the list for America’s Dietary Guidelines. As they state, and we all know, no single food can supply all the nutrients we need to be healthy. Continue reading
I’ve never really been a huge fan of raw cauliflower. Its texture reminds me of what it might be like to snack on those packing peanuts that used to come in UPS boxes. To me, there’s no other vegetable transformation quite like that of roasting cauliflower, and as it turns out, cooking it a little bit actually makes it healthier and easier to digest. Continue reading
Eating is one of life’s greatest pleasures. It should be satisfying, enjoyable, and most of all, nourishing. The one thing it should never be is scary. But while food is meant to be health-giving, it is becoming increasingly difficult to navigate our way through ingredient lists that look more like the CliffsNotes of a chemistry course than a food label. Continue reading
I picked up these bay scallops when they went on sale at my local supermarket. When I got them home, I noticed they were described on the deli sticker as being “diver caught”. That got me to thinking, its somebody’s career to dive into bays and collect scallops for us to eat. So much goes on behind the scenes of our food production process that most of us don’t have a clue about. Continue reading
