Eat damn delicious food and feel good about it!

Subscribe and get a free download of 10 healthy food swaps

Coconut Crusted Chicken Lettuce Wraps with Mango Lime Salsa

Jump to recipe

chicken lettuce wraps

Handheld food doesn’t have to be unhealthy. 

In fact, some of my favorite real food meals can be eaten in their entirety without even a mention of a fork. For instance, these sweet potato collard wraps.

And when I’m within the comfort of my own home, some foods that generally require the use of utensils also become handheld…because, it just feels right. 

chicken lettuce wraps

But these coconut crusted chicken lettuce wraps are without question my new favorite handheld meal. They are so perfect for summer, and the mango lime salsa is good enough to eat all on its own. 

Not with your hands though. I mean, have a little class. 

chicken lettuce wraps

Pairing it with crunchy, coconut crusted chicken and the fresh bite of butterhead lettuce is pretty much perfection though, so try not to polish off the whole bowl before you’re ready to assemble. 

chicken lettuce wraps

To me, August is to summertime as Sunday is to the weekend. It’s obviously still summer, but you can’t help but feel the end drawing near. And in August, like on Sunday, you are afraid that you won’t fit all the things you had planned into the dwindling time you have left. 

chicken lettuce wraps

But August (and Sunday) have housed some of my very best memories, and I’m trying to keep that in mind and really be present in the moment. 

Even as I focus on the present moment (typing words through my laptop to send to the wide open space of the blogosphere) I can’t help but recall the good bit of fun I had playing with these coconut crusted chicken nuggets.

Kind of feels like a craft project, except the end result is delicious. 

chicken lettuce wraps And, yes, if you minus the lettuce wrap and the salsa, you are left with chicken nuggets. They are certainly handheld, and if you forgo the rest of the recipe and just focus on creating these golden, juicy nuggets of coconut crusted heaven, I will not blame you. 

chicken lettuce wraps

But the package deal is also pretty satisfying. 

And more of a round meal, which is always something we should be aiming for. chicken lettuce wraps I used organic chicken thighs for my nuggets, because I am a huge fan of dark meat (and to make up for the disproportionate amount of chicken breasts I ate before I discovered nose to tail eating).  

chicken lettuce wraps

Regardless of what you go with, there’s not much that a coating of crispy coconut can’t improve upon. 

chicken lettuce wraps

 

I plan on savoring the final stretch of summer with a few more rounds of these lettuce wraps, because they do a pretty good job of keeping me grounded to the present moment. 

chicken lettuce wraps

The fact that you can eat them with your hands–judgment free– makes them that much better. 

Coconut Crusted Chicken Lettuce Wraps with Mango Lime Salsa

20 minutes

Total Time: 25 minutes

Serving Size: 2

Ingredients

    For the salsa
  • 1 mango
  • juice of 1 lime
  • 1/4 cup diced red bell pepper
  • 1/4 cup chopped red onion
  • 1/4 cup fresh cilantro, packed
  • 1/2 jalapeno, deseeded
    For chicken
  • 1 lb chicken (breasts or thighs)
  • 1 egg
  • 1/4 cup unsweetened shredded coconut
  • 3/4 cup coconut flour
  • 1/4 tsp paprika
  • 1/4 tsp cumin
  • salt/pepper
  • coconut oil
    To serve
  • butterhead lettuce leaves
  • shredded red cabbage
  • lime wedges

Instructions

  1. Remove chicken from refrigerator to remove chill.
  2. Dice mango, bell pepper, and red onion. Mince cilantro and jalapeno. Add to a bowl with juice of one lime and mix to combine. Cover and refrigerate.
  3. Cut chicken into small pieces, keeping the size consistent. (You can do strips or "nuggets", like I used in this recipe)
  4. Crack egg into a small dish and whisk. Add coconut flour to another flat, shallow dish, and add shredded coconut to a third dish. Season coconut flour with paprika, cumin, salt, and pepper. Mix to combine.
  5. Start by dipping chicken into coconut flour, followed by a dip in the beaten egg, and finally, into the shredded coconut. Place onto a dish until you have "breaded" all of the chicken.
  6. Heat a cast iron or stainless steel pan to medium high heat and enough coconut oil to coat the pan.
  7. Add chicken to pan and cook for about 3 minutes per side, depending on how thick your pieces of chicken are. You may need to work in batches to not overcrowd the pan. Add more oil as needed.
  8. After removing the chicken, sprinkle with salt while it is still warm.
  9. To assemble, distribute lettuce leaves, add chicken, top with salsa and shredded cabbage. Serve with lime wedge.

Notes

*salsa can be made ahead of time, and the flavor is enhanced with time to marinate *Breasts or thighs can be used in this recipe, although I used thighs because I love the flavor of dark meat. Another poultry can also be substituted. Remember that it is important to source all animal products responsibly. Coconut flour can be replaced with another flour, if preferred. The amount needed may vary.

http://reclaimingyesterday.com/coconut-crusted-chicken-lettuce-wraps-with-mango-lime-salsa/

chicken lettuce wraps

 

 

 

 

 



5 responses to “Coconut Crusted Chicken Lettuce Wraps with Mango Lime Salsa”

  1. your site is lovely … beet chips sound great … i know fresh market has dried veggies but haven’t seen just plain single veggies. where to find? am ready to get some duck breasts and give it a try.

Leave a Reply