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healthy recipes Archives - Reclaiming Yesterday

Roasted Beet and Delicata Salad with Candied Ginger Pecans and Tahini Citrus Dressing

 

Roasted Beet and Delicata Salad with Candied Ginger Pecans and Tahini Citrus Dressing

 

I think that the definition of ‘salad’ can be interpreted pretty loosely. Continue reading


Orange Chai Poached Pears with Cardamom Coconut Cream and Chai Chocolate Drizzle

 

Orange Chai Poached Pears with Cardamom Coconut Cream and Chai Chocolate Drizzle

 

When the holidays are over and January rolls back into town, the likelihood of me leaving my house after 6 pm decreases dramatically. Continue reading


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Insta Bites

allyson.willis

Creamy bone broth soup is my favorite! I love to m Creamy bone broth soup is my favorite! I love to make a simple base and then top it with everything delicious I can find. It never disappoints. πŸ₯£πŸ˜‹

I linked my favorite way to make the soup in my profile in case you're in the mood for something cozy that also supports gut health πŸ‘πŸΌ

#bonebroth #cozytown #soupseason #collagen #damndelish
I've posted this paleo CRUSTLESS PUMPKIN PIE πŸ₯§ I've posted this paleo CRUSTLESS PUMPKIN PIE πŸ₯§ 3 years in a row now, no shame! It's one of my favorites πŸ˜‹

Here's how it goes: 

1 can unsweetened pumpkin
ΒΎ cup full fat coconut milk
ΒΌ cup room temperature water
1 tablespoon gelatin
2.5 tablespoons unsweetened almond butter
Sweetener (monkfruit, stevia, maple syrup, etc) 
1 teaspoon pumpkin pie spice
1 teaspoon vanilla extract
ΒΌ teaspoon salt
Optional: scoop of your favorite vanilla protein powder 

Pour water into a bowl and sprinkle the gelatin over top. Allow to bloom for about 1 minute.
Add coconut milk to a pot and warm over low heat. Once warm, whisk in the "bloomed" gelatin, allowing to dissolve completely. Then, mix in the remaining ingredients and stir to combine.
Transfer the mix to blender and blend until smooth (30 seconds – 1 minute)
Pour mixture into small cups or ramekins and place in the refrigerator for at least one hour to set.
Once set, top with whipped cream/whipped coconut cream, and pecans, if desired.

#yummy #pumpkin #healthydessert @blendtec #blendtecfallrecipes #blendtecambassador
Airplaning into my 33rd year on planet Earth ✈️🌎✨
Went to try on shoes last week and I went up 1/2 s Went to try on shoes last week and I went up 1/2 shoe size. at age 32. wth. 

DESPITE my long feet getting even longer (??) during quarantine, I still can't touch them to my head in this pose πŸ˜† 

ALSO, much more importantly: VOTE for Biden / Harris ✊🏼 your voice matters and your vote counts. EVERY vote makes a difference.
3 flavors of forearm stand πŸ’—πŸ’™β€οΈ palms do 3 flavors of forearm stand πŸ’—πŸ’™β€οΈ palms down, prayer hands, and funky pincha. 

I just found funky pincha in my practice so I held that one for approximately 1 second πŸ˜‰ It's a work in progress and I'm ok with that bc that variation used to feel impossible for me.

Turns out it IS possible, just took some patience and practice!
weekend mornings βœ¨πŸŒ±πŸ’« I spent some time cl weekend mornings βœ¨πŸŒ±πŸ’«

I spent some time cleaning the windows in my sunroom and it's amazing how much brighter it feels in here. 

#saturday #weejend #plantmom #plantlady #zenden #happyhome #breathe #theuniversehasyourback
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Ξ—ΞΉ! I'm Allyson
Join me on my journey to discover true health and the power of real food!

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Reclaiming Yesterday

In case you were wondering, I'm not a doctor. The information on this site has been accumulated from countless hours of research and self experimentation. Before you implement any health changes, you should confer with your doctor.

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