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Health Archive

  • image of composting and how to start composting

    How to Start Composting: How I Compost and Why I Do It!

  • How to Avoid Jet Lag | Reclaiming Yesterday

    How to Avoid Jet Lag

  • My Experience with CBD Oil | Reclaiming Yesterday

    My Experience with CBD Oil

  • Why You Should Give Your Feet a Nail Polish Detox in the Winter

    Why You Should Give Your Feet a Nail Polish Detox in the Winter

  • Why I Always Eat the Yolks

    4 Reasons Why I always Eat the Egg Yolk

  • 5 Reasons to Buy Organic Eggs | Reclaiming Yesterday

    5 Reasons to Buy Organic Eggs

  • Why Buy Grass Fed Beef?

  • 7 Tips for Mindful Eating | Reclaiming Yesterday

    7 Tips for Mindful Eating

  • My Favorite Healthy Sugar Alternatives | Reclaiming Yesterday

    My Favorite Healthy Sugar Alternatives

  • Gut Healthy Bone Broth | Reclaiming Yesterday

    Gut Healthy Bone Broth

  • Allergy-Friendly Bento Boxes

  • How to Make Homemade Crème Fraîche | Reclaiming Yesterday

    How to Make Homemade Crème Fraîche

  • kimchi health

    Kimchi: Health Benefits and How to Make Your Own

  • rebounding for lymph health

    Rebounding for the Lymphatic System

  • avoid drinking tap water

    Why I Avoid Drinking Tap Water

  • unhealthy yogurt

    Is Unhealthy Yogurt Making Its Way into Your Fridge?

  • Maybe Lard Isn't So Bad After All

    Maybe Lard Isn’t so Bad After All

  • Are frozen fruits and vegetables healthy?

    Are frozen fruits and vegetables healthy?

  • Health Benefits of Gelatin

    Health Benefits of Gelatin + a few thoughts on paleo

  • Health Benefits of Turmeric

    Health Benefits of Turmeric

  • Why You Should Eat Wild Caught Shrimp or None at All

  • is raw milk healthy?

    Is Raw Milk Healthy?

  • soaking and sprouting

    Soaking and Sprouting

  • cooking with cast iron

    Cooking with Cast Iron

  • Beet Kvass

    Beet Kvass

  • White Wine Puttanesca with Shrimp Two Ways

    Is Maple Syrup Healthy?

  • What Are Pasture Raised Eggs?

    What Are Pasture Raised Eggs?

  • is salt healthy?

    Is salt healthy?

  • The Health Benefits of Saukerkraut

    The Health Benefits of Sauerkraut

  • Chinese Honey; Sticky, Maybe Not So Sweet

    Chinese Honey; Sticky, Maybe Not So Sweet.

  • why organic matters

    why organic matters

  • are we eating antibiotics every day?

    are we eating antibiotics every day?

  • Is Sugar a Drug?

    Is Sugar a Drug?

  • The benefits of Bone Broth

  • why butter is better

    Why Butter is Better

  • why wild caught salmon is best

    Why Wild Caught Salmon is Best


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Popular Posts

Instant Pot Moroccan Lamb Stew (Paleo, Whole30)
Apple Peel Tea
Pickled Watermelon Rind [Video]
Grilled Chicken and Asparagus Bowls with Creamy Balsamic Dressing
A Bibimbap Bowl Party
Tuna Poke with Mango and Avocado

Insta Bites

allyson.willis

Creamy bone broth soup is my favorite! I love to m Creamy bone broth soup is my favorite! I love to make a simple base and then top it with everything delicious I can find. It never disappoints. 🥣😋

I linked my favorite way to make the soup in my profile in case you're in the mood for something cozy that also supports gut health 👍🏼

#bonebroth #cozytown #soupseason #collagen #damndelish
I've posted this paleo CRUSTLESS PUMPKIN PIE 🥧 I've posted this paleo CRUSTLESS PUMPKIN PIE 🥧 3 years in a row now, no shame! It's one of my favorites 😋

Here's how it goes: 

1 can unsweetened pumpkin
¾ cup full fat coconut milk
¼ cup room temperature water
1 tablespoon gelatin
2.5 tablespoons unsweetened almond butter
Sweetener (monkfruit, stevia, maple syrup, etc) 
1 teaspoon pumpkin pie spice
1 teaspoon vanilla extract
¼ teaspoon salt
Optional: scoop of your favorite vanilla protein powder 

Pour water into a bowl and sprinkle the gelatin over top. Allow to bloom for about 1 minute.
Add coconut milk to a pot and warm over low heat. Once warm, whisk in the "bloomed" gelatin, allowing to dissolve completely. Then, mix in the remaining ingredients and stir to combine.
Transfer the mix to blender and blend until smooth (30 seconds – 1 minute)
Pour mixture into small cups or ramekins and place in the refrigerator for at least one hour to set.
Once set, top with whipped cream/whipped coconut cream, and pecans, if desired.

#yummy #pumpkin #healthydessert @blendtec #blendtecfallrecipes #blendtecambassador
Airplaning into my 33rd year on planet Earth ✈️🌎✨
Went to try on shoes last week and I went up 1/2 s Went to try on shoes last week and I went up 1/2 shoe size. at age 32. wth. 

DESPITE my long feet getting even longer (??) during quarantine, I still can't touch them to my head in this pose 😆 

ALSO, much more importantly: VOTE for Biden / Harris ✊🏼 your voice matters and your vote counts. EVERY vote makes a difference.
3 flavors of forearm stand 💗💙❤️ palms do 3 flavors of forearm stand 💗💙❤️ palms down, prayer hands, and funky pincha. 

I just found funky pincha in my practice so I held that one for approximately 1 second 😉 It's a work in progress and I'm ok with that bc that variation used to feel impossible for me.

Turns out it IS possible, just took some patience and practice!
weekend mornings ✨🌱💫 I spent some time cl weekend mornings ✨🌱💫

I spent some time cleaning the windows in my sunroom and it's amazing how much brighter it feels in here. 

#saturday #weejend #plantmom #plantlady #zenden #happyhome #breathe #theuniversehasyourback
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About me

Ηι! I'm Allyson
Join me on my journey to discover true health and the power of real food!

Read my story here
Reclaiming Yesterday

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Recent Posts

  • Why I’ve Stopped Blogging + A Tour of My New Kitchen
  • Oatmeal Pumpkin Pancakes [Gluten Free]
  • Easy Immune-Boosting Zoodle Soup [video]
  • Everyday Cauliflower Puree
  • How to Start Composting: How I Compost and Why I Do It!
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Reclaiming Yesterday

In case you were wondering, I'm not a doctor. The information on this site has been accumulated from countless hours of research and self experimentation. Before you implement any health changes, you should confer with your doctor.

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