Your Body Is a Temple.

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Gazpacho

Gazpacho

I love to eat vegetables, and I make sure to squeeze some in at every meal.  Since soups and salads are the best way to cram as many of them in as you can at one go, they are two of my favorite things to eat.  So when I discovered a way to merge the two, you can imagine my excitement! Continue reading


How to Read Nutrition Labels

How to Read Nutrition Labels

Never before has eating been so confusing. When life’s biggest question is shifted from “will I eat today” to “what will I eat today”, the answer seems to only grow more complicated. In an effort to put order to this privileged problem of overabundance, we have turned to nutrition labels to guide us in the right direction. Continue reading