Eat damn delicious food and feel good about it!

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when did we have to start eating defensively?

when did we have to start eating defensively?

Eating is one of life’s greatest pleasures.  It should be satisfying, enjoyable, and most of all, nourishing.  The one thing it should never be is scary.  But while food is meant to be health-giving, it is becoming increasingly difficult to navigate our way through ingredient lists that look more like the CliffsNotes of a chemistry course than a food label. Continue reading


bay scallops with snap peas and bacon

bay scallops with snap peas and bacon

I picked up these bay scallops when they went on sale at my local supermarket.  When I got them home, I noticed they were described on the deli sticker as being “diver caught”.  That got me to thinking, its somebody’s career to dive into bays and collect scallops for us to eat.  So much goes on behind the scenes of our food production process that most of us don’t have a clue about. Continue reading


why organic matters

why organic matters

Amidst the overabundance of dietary advice you may have come across, the common thread seems to be that eating lots of fruits and vegetables is a pretty good idea.  We may be clever, but we’re not the only species that has this concept figured out, which means that sometimes (despite our best efforts) we have to share. Continue reading


Grilled Brussel Sprouts

Grilled Brussel Spouts

I always used to roast Brussel sprouts in the oven.  Last Thanksgiving, we quickly ran out of oven space and my little Brussels got the boot.  Determined to have them make it to the table, I threw on an extra sweater and headed for the grill.  They turned out amazing, the star of the Thanksgiving show, for sure.  Who thought grilled Brussel sprouts could steal the stage from the Turkey? Continue reading