Eat damn delicious food and feel good about it!

Subscribe and get a free download of 10 healthy food swaps

My Favorite Healthy Sugar Alternatives

My Favorite Healthy Sugar Alternatives | Reclaiming Yesterday

A few years ago I started having a lot of health issues. After a while, I realized that my symptoms were the worst when I ate sugar (even high sugar fruits). That discovery led me to start investigating sugar. 

What I found was that we’re eating WAY too much sugar. 

People in the US eat or drink (on average) more than 126 grams of sugar per day! (That’s more than 1/4 pound of sugar—A DAY.) Continue reading


Savory Oatmeal with Spinach and Mushrooms

Savory Oatmeal with Spinach and Mushrooms | Reclaiming Yesterday

[I made this cozy Savory Oatmeal with Spinach and Mushrooms for Earth Fare!]

How do you guys feel about vegetables for breakfast? 

Up until about 6 years ago, I ate something sweet for breakfast about 95% of the time.

In the younger years, it was pop-tarts, cereal, eggo waffles, or muffins. When I got a little more health conscious, it was oatmeal with brown sugar, yogurt with fruit and honey, or (a more grown up, but still sweet) cereal. 

When I started having health issues, I made a connection between the sweet foods I was eating and the symptoms I was dealing with.

(Basically all of my symptoms got worse when I ate sugar or even high sugar fruits.)   Continue reading


Caramelized Bananas with Ghee and Cinnamon

Caramelized Bananas with Ghee and Cinnamon | Reclaiming Yesterday

[I made these simply delicious Caramelized Bananas with Ghee and Cinnamon for Earth Fare!]

Sometimes simple is best, you know? 

It’s fun to scroll through Pinterest or flip through a magazine to get new, creative recipe ideas.

But sometimes you’re tired—and a trip to the grocery store isn’t all that appealing. Those are the times that it’s nice to have a back pocket dessert. 

That’s when these Caramelized Bananas with Ghee and Cinnamon step in to SAVE THE DAY. 

I mean, we’re talkin 5 minutes and 5 ingredients, all of which you probably have right now in your kitchen. Continue reading


A Bibimbap Bowl Party

A Bibimbap Bowl Party | Reclaiming Yesterday

             

[I threw this fun Build -Your-Own Bibimbap Bowl Party for Earth Fare!] 

I’m back at it with the Bibimbap!

Do you guys remember those bibimbap bowls I made with duck eggs a while back? Making those bowls really got me addicted to bibimbap, and they’ve quickly become a favorite at our house. 

Bibimbap is a Korean comfort food dish that translates to “mixed rice.”

To make a bibimbap bowl you start with a base of rice, and then top it with meat and/or an egg, plus all the colorful veggies you can pile on. 

There’s no strict set of rules and the toppings are endless, which is why these bowls are great for a party! 
Continue reading